Emergency/Crisis
In cases of emergencies please dial 911 immediately.
Multnomah County Crisis Line and Project Respond
Crisis support and mental health referrals 503-988-4888
Mental Health Resources & Education
Concordia's Student Health 101 Magazine
Mental health resources from the Jed Foundation and affiliates
- Jed Foundation: Suicide, alcohol and drug abuse prevention
- Half of Us: For navigating common mental health problems
- ULifeline: Addressing mental health issues for college students
- Set to Go: For new college students and families preparing for college and mental wellness
Additional mental health resources
- PsychologyToday: For counselors, psychiatrists, group therapy, and treatment facilities
- National Alliance on Mental Illness
- National Institute of Mental Health
Local Resources for Services
- Cascadia Behavioral Health: Community mental health
- Lifeworks NW: Community mental health
- Unity Behavioral Health Hospital: Mental health hospital for inpatient and intensive outpatient
- Western Psychological: Private practice with many locations; accepts multiple insurance types
- Dougy Center: Center for grief, loss, and trauma
- Your guide to health and social services: 211 information for Portland
Anxiety & Stress
Student Guide to Surviving Stress and Anxiety in College and Beyond
Alcohol & Drugs
Substance Abuse and Addiction Among College Students
Local Hotlines
- The Hopeline: 1-800-394-4673
Suicide prevention and support - Lines for Life: 1-800-923-4357
Substance abuse and suicide prevention - Portland Women’s Crisis Line: 505-235-5333 or 1-800-235-5333
Domestic and sexual violence support - Military Helpline: 1-888- 457-4838
Anonymous, free help for military and their families - Multnomah County Legal Aid: 503-224-4086
National Hotlines
- The Trevor Project: 1-866-488-7386
LGBTQ crisis intervention and suicide prevention - National Suicide Prevention Lifeline: 1-800-273-8255
- National Drug and Alcohol hotline: 1-800-821-4357
- National Eating Disorder Association: 1-800-931-2237
Apps
- 81 awesome resources when you can’t afford a counselor/therapist
- PsyberGuide: Guide to mental health apps